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Cool Down-Once again, there are no male dancers-not even Dmitry. You don't stretch ANY muscles except the glutes, and for a split second the hamstrings. Unfortunately, it only has light cardio/toning benefits.

I don't think this DVD is designed to give you a hardcore workout but to maintain your weight and tone.

I don't have Dance Off the Pounds so I can't compare but I love this DVD.

If I can do all of them great but if I can't then I do Lacey's freestyle routine first and then if I have time I do Kym's latin routine as a cool down.

Lacey's freestyle works just about every muscle in your body but it doesn't exhaust you.

She's danced at a competitive dance studio all her life. Hayley first auditioned for season 10 in Austin, Texas.

Hayley has previously toured with Derek and Julianne Hough, in Move Live On Tour, in the summers of 20.She also appeared in the 2002, 2003, 2004, 20 editions.On 3 June 2004, she was one of the telecast judges during the 53rd annual Miss Universe competition in Quito, Ecuador. On 7 July 2007, she was a presenter at the American leg of Live Earth.In 2005, Němcová published her autobiography Love Always, Petra (ISBN 0446579130).Němcová is multilingual and speaks Czech, Slovak, Polish, English, French, and Italian.She's danced along artists such as Wiz Khalifa, Fall Out Boy, Paula Abdul, Jennifer Lopez, and Carrie Underwood.

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