katherine scott dating - Femdom triathlon

Each of these flexibilities provides important features to the efficient kick.The key here is to differentiate between plantar flexion and dorsiflexion.

Femdom triathlon-72

The power of the kick will then be transferred from the knee to the hip, preventing sinking of the knee and thigh and thus reducing drag from the exposed thigh.

The most widely used kicking strategies are the 2-beat and the 6-beat kick.

An effective kick will feature great plantar flexion, when you point your toes in your kick.

This presents a much lower profile to the water, while dorsiflexion (flexing yours toes back toward your shin) will not only kick water in the wrong direction creating negative propulsion, it will create extra drag from the exposed foot.

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This usually looks like the swimmer is trying to pedal a bicycle under the water with their legs, and happens because the athlete bends their knees too much while kicking.

You don’t have to be a swimmer to realize this kicking technique causes a lot of drag and will without a doubt lead to sinking of the legs (even if your head and hips were in the right position to begin with).

However this hyper-flexibility presents issues when it comes to my running.

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